How Sports Technology Helps Women Athletes Develop Menstrual Cycle-Oriented Training
Women athletes have unique physiological needs, especially when it comes to their menstrual cycle. But sports technology is now being used to better understand how hormone fluctuations impact performance, so women can optimize their workout plans.
More and more women athletes are beginning to combine sports analytics with very candid conversations about their menstrual cycle. Their honesty, and the insights the data provides is allowing women athletes to work together with their coaches and trainers to develop an effective menstrual cycle workout plan.